Day 218

Fear is a liar - it tells us that we are defined by our mistakes. But God! He says we are defined by Him alone! The enemy wants to shut us down. God wants to set us FREE. Run free with Him. 

Today, when you feel like fear is choking you and you can't breathe....go outside and sit. Don't go out with your phone or book - leave all of that. Just you - go and sit. Take a deep breath in and let it out slowly. I mean s l o w l y. Do this a few more times. Listen to His creation. Take it all in. When you get ancy - and you will get ancy - bring your attention back to your breath. Inhale His grace and exhale what can be let go. Practice will become like a healing balm. 

“The letters of the name of God in Hebrew… are infrequently pronounced Yahweh. But in truth they are inutterable….
This word {YHWH} is the sound of breathing.
The holiest name in the world, the Name of Creator, is the sound of your own breathing. That these letters are unpronounceable is no accident. Just as it is no accident that they are also the root letters of the Hebrew verb ‘to be’… God’s name is name of Being itself.
~Rabbi Lawrence Kushner
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